The Perfect Time of Day To Eat Dinner

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Category : Cooking TipsGeneral Tips

If you are looking to maintain good health it is best to eat breakfast, lunch and dinner, as well as a few snacks in between. If you plan for smaller meals with at least one big meal, this is ideal to maintain a healthy weight. Believe or not, there are certain times of the day when it would be more beneficial for you to eat a particular meal. It is a good rule of thumb to time your meals and have them at the same time everyday. Give yourself enough time to defrost frozen foods as well. This will improve fat loss, appetite control and metabolism.

What is Your Schedule?

When determining the perfect time of day to eat dinner it depends on how you have timed your meals. You should try to eat every three to four hours. Whether or not you are timing your meals, you should at least try not to eat at least three hours before you go to sleep. If you have a hard time falling asleep it could be because you are eating too close to bedtime. When you eat too close to your bedtime, your blood sugar and insulin increases. An increase in your blood sugar can lower your levels of melatonin. Melatonin is a natural sleeping aid that releases in your body to help you relax and become tired.

Time it Right

Another reason for eating hours before bedtime is because you do not want to lie down immediately after eating a meal. Lying down right after a meal increases your chances of developing acid reflux. If you have a longer stretch of time between your last meal of the day and your first meal the next day, your body will process your food more efficiently.

The Perfect Time

Most people eat dinner around 6 p.m. This is a good time of day because it gives everyone in the household time to settle in after coming home. A lot of people are off from work by this time and children are out of school or after school activities. It gives the cook time to prep and cook a meal for themselves or the whole family.

In conclusion, the perfect time of day to eat dinner is really up to you and your lifestyle. People are really busy these days and eating a healthy dinner can sometimes be a chore. However, it is best to keep in mind that you should try to eat dinner a few hours before you go to bed, so that you can get a good night’s sleep and so that your body can process food correctly. You should also try to time your meals in order to maintain a healthy weight.

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